Hatha Yoga
Hatha Yoga
A steady, foundational practice focused on alignment, breath, and awareness. Each posture is held with attention, allowing you to understand your body and build strength gradually.
The pace is slow and supportive, making it ideal for building consistency.
A steady, foundational practice focused on alignment, breath, and awareness. Each posture is held with attention, allowing you to understand your body and build strength gradually.
The pace is slow and supportive, making it ideal for building consistency.
Who it’s for-
Who it’s for-
Suitable for beginners and anyone looking for a slower, more mindful practice.
Suitable for beginners and anyone looking for a slower, more mindful practice.
Duration + Frequency
Duration + Frequency
60 minutes 3–5 times a week
60 minutes 3–5 times a week
Book a Hatha Yoga Session
Book a Hatha Yoga Session
Power Yoga
Power Yoga
A more active and strength-focused practice designed to build stamina and endurance.
The sequences are continuous and energising, helping improve mobility and overall fitness.
While dynamic, the class still maintains focus on breath and control.
A more active and strength-focused practice designed to build stamina and endurance.
The sequences are continuous and energising, helping improve mobility and overall fitness.
While dynamic, the class still maintains focus on breath and control.
Who it’s for:
Who it’s for:
Suitable for those looking for a more challenging, physically engaging practice.
Suitable for those looking for a more challenging, physically engaging practice.
Duration + Frequency:
Duration + Frequency:
60 minutes 3–4 times a week
60 minutes 3–4 times a week
Book a Power Yoga Session
Book a Power Yoga Session
Iyenger Yoga
Iyenger Yoga
A detail-oriented practice focused on alignment, precision, and posture. Each session uses mindful movement and controlled holds to build strength, stability, and body awareness.
Props and modifications may be used to support proper alignment and accessibility. The practice is steady, structured, and deeply grounding.
A detail-oriented practice focused on alignment, precision, and posture. Each session uses mindful movement and controlled holds to build strength, stability, and body awareness.
Props and modifications may be used to support proper alignment and accessibility. The practice is steady, structured, and deeply grounding.
Who it’s for:
Who it’s for:
Suitable for beginners, individuals recovering from physical strain, and anyone looking to improve alignment and posture.
Suitable for beginners, individuals recovering from physical strain, and anyone looking to improve alignment and posture.
Duration + Frequency:
Duration + Frequency:
60 minutes 4–5 times a week
60 minutes 4–5 times a week
Book an Iyenger Yoga Session
Book an Iyenger Yoga Session
Kid's Yoga
Kid's Yoga
A playful and engaging introduction to yoga through movement, breath, and simple activities.
Sessions are designed to build coordination, focus, and confidence in a relaxed setting.
The approach is gentle, structured, and age-appropriate.
A playful and engaging introduction to yoga through movement, breath, and simple activities.
Sessions are designed to build coordination, focus, and confidence in a relaxed setting.
The approach is gentle, structured, and age-appropriate.
Who it’s for:
Who it’s for:
Suitable for children aged 5–12 years.
Suitable for children aged 5–12 years.
Duration + Frequency:
Duration + Frequency:
45- 60 minutes 2–3 times a week
45- 60 minutes 2–3 times a week
Book a Kid's Yoga Session
Book a Kid's Yoga Session
Pregnancy Yoga and Garbh Sanskar
Pregnancy Yoga and Garbh Sanskar
A gentle practice designed to support the body through pregnancy and postnatal recovery.
Includes Garbh Sanskar practices that encourage calmness, awareness, and connection with the baby.
Focus on breath, relaxation, and mindful movement throughout each stage.
A gentle practice designed to support the body through pregnancy and postnatal recovery.
Includes Garbh Sanskar practices that encourage calmness, awareness, and connection with the baby.
Focus on breath, relaxation, and mindful movement throughout each stage.
Who it’s for-
Who it’s for-
Suitable for expecting mothers and postnatal recovery (with guidance).
Suitable for expecting mothers and postnatal recovery
(with guidance).
Duration + Frequency
Duration + Frequency
60 minutes 2–3 times a week
60 minutes 2–3 times a week
Book a Pregnancy Yoga Session
Book a Pregnancy Yoga Session
Yoga Therapy
Yoga Therapy
A personalised approach using yoga practices to support specific health conditions.
Sessions are adapted based on individual needs, focusing on gradual improvement and consistency.
Often combined with breathwork and guided routines for long-term support.
A personalised approach using yoga practices to support specific health conditions.
Sessions are adapted based on individual needs, focusing on gradual improvement and consistency.
Often combined with breathwork and guided routines for long-term support.
Who it’s for-
Who it’s for-
Suitable for individuals managing conditions such as PCOD, arthritis, stress, or recovery phases.
Suitable for individuals managing conditions such as PCOD, arthritis, stress, or recovery phases.
Duration + Frequency
Duration + Frequency
60 minutes 2–3 times a week
60 minutes 2–3 times a week
Book a Yoga Therapy Session
Book a Yoga Therapy Session
Find us on maps
Find your
practice
Find your practice
From gentle beginnings to dynamic movement, each class is guided with care, clarity, and intention.
From gentle beginnings to dynamic movement, each class is guided with care, clarity, and intention.
Meditation Sessions
Meditation Sessions
Simple meditation practices to help you slow down and reconnect.
Simple meditation practices to help you slow down and reconnect.
Explore Meditation Practices
Explore Meditation Practices
Healing Sessions
Healing Sessions
A supportive approach to healing through mindful therapeutic practices.
A supportive approach to healing through mindful therapeutic practices.
Explore Healing Practices
Explore Healing Practices
