200hr Yoga Teacher Training Course
OVerview:
This foundational programme is built for beginners and aspiring teachers who want to deepen their practice and earn a certification that prepares them to teach with confidence. You'll leave not just knowing yoga, but understanding it well enough to guide others through it.
curriculum:
Yoga Philosophy
Yoga Asana & Alignment
Pranayama
Meditation & Mindfulness
Anatomy & Physiology
Teaching Methodology
Practicum
OVerview:
| Duration | 45 Days |
| Mode | Online/ Offline |
| Batch size | Small |
| Next batch | Contact us |
| Eligibility | Highschool Graduate |
| Assessment | Theory and Practical |
| Certificate | Ruchi Yoga and Wellness |
Enquire Now
SPECIALISED
50 hours
50hr Pregnancy Yoga Teacher Training Course
OVerview:
A focused, specialised programme for practitioners who want to safely and confidently guide expecting mothers through yoga. You'll gain a deep understanding of pregnancy, trimester by trimester, and the skills to create nurturing, safe classes for this deeply vulnerable and sacred time.
curriculum:
Yoga Philosophy
Yoga Asana & Alignment
Pranayama
Meditation & Mindfulness
Anatomy & Physiology
Teaching Methodology
Practicum
OVerview:
| Duration | 30 days |
| Mode | Online/ Offline |
| Batch size | Small |
| Next batch | Contact Us |
| Eligibility | For certified yoga teachers only |
| Assessment | Theory and practical |
| Certificate | Ruchi Yoga and Wellness |
Enquire Now
ADVANCED
200 hours
200hr Yoga Therapy Teacher Training Course
OVerview:
This advanced programme is designed exclusively for certified yoga teachers who want to move beyond general teaching and into therapeutic practice. You'll learn to work with real health conditions, creating personalised yoga protocols that support healing alongside medical treatment.
curriculum:
Yoga Philosophy
Yoga Asana & Alignment
Pranayama
Meditation & Mindfulness
Anatomy & Physiology
Teaching Methodology
Practicum
OVerview:
| Duration | 45 days |
| Mode | Online/ Offline |
| Batch size | Small |
| Next batch | Contact Us |
| Eligibility | Yoga teacher experience of 2 years |
| Assessment | Theory and Practical |
| Certificate | Ruchi Yoga and Wellness |
Enquire Now
Who can join?
Our programmes welcome people at every stage. What matters is your intention.
Beginners
Fitness trainers expanding their offering
Healthcare profes-
sionals
Yogis deepening their practice
Yogis deepening their practice
Certified teachers seeking advanced skills
Not sure which programme suits you? Tell us where you are in your journey and we'll guide you honestly.
Whatsapp us
Hear from our graduates
What happens after the course is what matters most.
FOUNDATIONAL
Click to know more
200 hrs
Yoga Teacher Training
For beginners and aspiring teachers ready to step into practice and teaching.
WHO IS IT FOR?
All levels welcome
SPECIALISED
Click to know more
50 hrs
Pregnancy Yoga Teacher Training
For those who want to guide expecting mothers safely through yoga
WHO IS IT FOR?
Open to all practitioners
ADVANCED
Click to know more
200 hrs
Yoga Therapy Teacher Training
For certified teachers ready to work therapeutically with health conditions.
WHO IS IT FOR?
For certified yoga teachers
FOUNDATIONAL
Click to know more
200 hrs
Yoga Teacher Training
For beginners and aspiring teachers ready to step into practice and teaching.
WHO IS IT FOR?
All levels welcome
SPECIALISED
Click to know more
50 hrs
Pregnancy Yoga Teacher Training
For those who want to guide expecting mothers safely through yoga
WHO IS IT FOR?
Open to all practitioners
ADVANCED
Click to know more
200 hrs
Yoga Therapy Teacher Training
For certified teachers ready to work therapeutically with health conditions.
WHO IS IT FOR?
For certified yoga teachers
All courses
Become a yoga teacher.
Become a yoga teacher.
Practical, transformative yoga teacher training programmes designed for personal growth and professional teaching, led personally by Ruchi Lalchandani.
Practical, transformative yoga teacher training programmes designed for personal growth and professional teaching, led personally by Ruchi Lalchandani.
Choose your path
Three specialised programmes, each designed for a different stage of your journey.
FOUNDATIONAL
200 hours
Yoga Philosophy
Introduction to yoga history and principles · Yoga Sutras of Patanjali · The 8 Limbs of Yoga
Asana Practice & Alignment
Standing, sitting, supine and prone postures · Alignment, adjustments and modifications · Use of props
Basic to intermediate breathing techniques · Breath awareness and control practices
Multiple meditation techniques · Relaxation practices including Yoga Nidra
Pranayama
Meditation & Mindfulness
Class planning and sequencing · Voice modulation and cueing · Building your teaching style
Basic body structure · Muscles, joints and movement · Injury prevention
Demo classes · Supervised teaching hours · Confidence building
Teaching Methodology
Anatomy & Physiology
Practicum
200hr Yoga Teacher Training Course
OVerview:
This foundational programme is built for beginners and aspiring teachers who want to deepen their practice and earn a certification that prepares them to teach with confidence. You'll leave not just knowing yoga, but understanding it well enough to guide others through it.
curriculum:
Yoga Philosophy
Yoga Asana & Alignment
Pranayama
Meditation & Mindfulness
Anatomy & Physiology
Teaching Methodology
Practicum
OVerview:
| Duration | 45 Days |
| Mode | Online/ Offline |
| Batch size | Small |
| Next batch | Contact us |
| Eligibility | Highschool Graduate |
| Assessment | Theory and Practical |
| Certificate | Ruchi Yoga and Wellness |
Enquire Now
50hr Pregnancy Yoga Teacher Training Course
OVerview:
A focused, specialised programme for practitioners who want to safely and confidently guide expecting mothers through yoga. You'll gain a deep understanding of pregnancy, trimester by trimester, and the skills to create nurturing, safe classes for this deeply vulnerable and sacred time.
curriculum:
Yoga Philosophy
Yoga Asana & Alignment
Pranayama
Meditation & Mindfulness
Anatomy & Physiology
Teaching Methodology
Practicum
OVerview:
| Duration | 30 days |
| Mode | Online/ Offline |
| Batch size | Small |
| Next batch | Contact Us |
| Eligibility | For certified yoga teachers only |
| Assessment | Theory and practical |
| Certificate | Ruchi Yoga and Wellness |
Enquire Now
200hr Yoga Therapy Teacher Training Course
OVerview:
This advanced programme is designed exclusively for certified yoga teachers who want to move beyond general teaching and into therapeutic practice. You'll learn to work with real health conditions, creating personalised yoga protocols that support healing alongside medical treatment.
curriculum:
Yoga Philosophy
Yoga Asana & Alignment
Pranayama
Meditation & Mindfulness
Anatomy & Physiology
Teaching Methodology
Practicum
OVerview:
| Duration | 45 days |
| Mode | Online/ Offline |
| Batch size | Small |
| Next batch | Contact Us |
| Eligibility | Yoga teacher experience of 2 years |
| Assessment | Theory and Practical |
| Certificate | Ruchi Yoga and Wellness |
Enquire Now
Who can join?
Our programmes welcome people at every stage. What matters is your intention.
Beginners
Yogis deepening their practice
Yogis deepening their practice
Healthcare profes-
sionals
Fitness trainers expanding their offering
Certified teachers seeking advanced skills
Not sure which programme suits you? Tell us where you are in your journey and we'll guide you honestly.
Whatsapp us
Hear from our graduates
What happens after the course is what matters most.
