Personalised Ayurvedic Plans
Personalised Ayurvedic Plans
Personalised nutrition plans rooted in Ayurvedic wisdom, designed around your body, your condition and your goals.
Personalised nutrition plans rooted in Ayurvedic wisdom, designed around your body, your condition and your goals.
Diet plans offered:
FOR GENERAL WELLNESS
FOR GENERAL WELLNESS
When you're managing a chronic illness, a generic diet chart does more harm than good. Condition-based nutrition requires understanding not just what you're eating, but how your body is processing food, what your medical treatment demands, and what Ayurvedic science says about your specific imbalance.
Ruchi designs therapeutic diet protocols that work alongside your doctor's treatment, not in place of it. Every plan is built around your diagnosis, your body type, your medications and your daily reality.
When you're managing a chronic illness, a generic diet chart does more harm than good. Condition-based nutrition requires understanding not just what you're eating, but how your body is processing food, what your medical treatment demands, and what Ayurvedic science says about your specific imbalance.
Ruchi designs therapeutic diet protocols that work alongside your doctor's treatment, not in place of it. Every plan is built around your diagnosis, your body type, your medications and your daily reality.
Sustainable weight loss requires understanding why your body is holding onto weight in the first place.
For most people, stubborn weight isn't just about calories. It's about hormonal imbalance, a sluggish digestive system, chronic stress, disrupted sleep, or a body constitution that's been fighting the wrong foods for years. Ruchi's Weight Loss Programme addresses all of it.
Sustainable weight loss requires understanding why your body is holding onto weight in the first place.
For most people, stubborn weight isn't just about calories. It's about hormonal imbalance, a sluggish digestive system, chronic stress, disrupted sleep, or a body constitution that's been fighting the wrong foods for years. Ruchi's Weight Loss Programme addresses all of it.
Ayurveda Nutrition Plan
Ayurveda Nutrition Plan
Condition-based diet plans
Condition-based diet plans
Weight Loss Programme
Weight Loss Programme
WHAT’S INCLUDED:
WHAT’S INCLUDED:
WHAT’S INCLUDED:
WHAT’S INCLUDED:
WHAT’S INCLUDED:
WHAT’S INCLUDED:
WHO IS IT FOR?
WHO IS IT FOR?
In Ayurveda, there is no universal healthy diet. What nourishes one person depletes another. Your prakriti, your unique body constitution, determines what foods support you, what drains you, and what keeps you in balance.
Ruchi's Ayurvedic Nutrition Plan begins with understanding who you are before prescribing what you should eat. The result is a diet framework you can follow for life, not just for thirty days.
In Ayurveda, there is no universal healthy diet. What nourishes one person depletes another. Your prakriti, your unique body constitution, determines what foods support you, what drains you, and what keeps you in balance.
Ruchi's Ayurvedic Nutrition Plan begins with understanding who you are before prescribing what you should eat. The result is a diet framework you can follow for life, not just for thirty days.
Initial consultation: body type (prakriti) assessment, lifestyle review and food habit analysis
Personalised daily diet chart based on your constitution
Seasonal eating guidance: what to eat and avoid as seasons change
Foods that support your energy, digestion and mental clarity
Foods to reduce or eliminate based on your imbalances
Practical guidance on implementing the plan in an Indian household
Follow-up review after 30 days
Initial consultation: body type (prakriti) assessment, lifestyle review and food habit analysis
Personalised daily diet chart based on your constitution
Seasonal eating guidance: what to eat and avoid as seasons change
Foods that support your energy, digestion and mental clarity
Foods to reduce or eliminate based on your imbalances
Practical guidance on implementing the plan in an Indian household
Follow-up review after 30 days
Detailed health history and medical review
Condition-specific Ayurvedic diet protocol
Foods that aggravate your condition, and what to replace them with
Meal timing and routine guidance based on your condition
Weekly check-in for the first month
Plan adjustments based on your progress and feedback
Coordination guidance for those on medication or under specialist care
Detailed health history and medical review
Condition-specific Ayurvedic diet protocol
Foods that aggravate your condition, and what to replace them with
Meal timing and routine guidance based on your condition
Weekly check-in for the first month
Plan adjustments based on your progress and feedback
Coordination guidance for those on medication or under specialist care
Full lifestyle and hormonal assessment
Body constitution analysis to understand your metabolic type
Personalised Ayurvedic meal plan , practical, Indian kitchen friendly
Guidance on meal timing, portion awareness and food combining
List of foods that specifically trigger weight retention for your body type
Monthly progress review and plan adjustment
Lifestyle and sleep recommendations that support weight loss
Full lifestyle and hormonal assessment
Body constitution analysis to understand your metabolic type
Personalised Ayurvedic meal plan , practical, Indian kitchen friendly
Guidance on meal timing, portion awareness and food combining
List of foods that specifically trigger weight retention for your body type
Monthly progress review and plan adjustment
Lifestyle and sleep recommendations that support weight loss
For specific health conditions
For specific health conditions
Dedicated programme
Dedicated programme
Digestive issues
Low energy
Skin concerns
Poor sleep
General wellness
Anyone who wants to eat smarter
Book your Ayurvedic consultation
Book your Ayurvedic consultation
Enquire about your condition
Enquire about your condition
Start your weight loss journey
Start your weight loss journey
Obesity
Cholesterol
Thyroid imbalance
Arthritis
Diabetes
Cancer Recovery
Depression
PCOD
