Nutrition & Wellness
Condition-Based Diet Plans
Personalised diet plans designed to support specific health conditions.
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Ayurveda Nutrition Plan
Food and lifestyle recommendations based on Ayurvedic principles.
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Meditation
Guided meditation practices to support awareness, focus, and mental clarity, including breath-based and sound-led sessions.
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SPECIALISED PRACTICES
SPECIALISED PRACTICES
Reveal Your Inner State
Reveal Your Inner State
Explore a range of yoga practices, guided with care.
Explore a range of yoga practices, guided with care.
What we offer
What we offer
Private Sessions
Private Sessions
For those who want personalised attention: whether you're a complete beginner, recovering from injury, or deepening an existing practice. We design each session around your specific body, goals and schedule.
For those who want personalised attention: whether you're a complete beginner, recovering from injury, or deepening an existing practice. We design each session around your specific body, goals and schedule.
Yoga at your doorstep
Prefer practising in the comfort of your own home? We travel to you. Ideal for families, postpartum mothers, elderly practitioners, or anyone who finds studio commutes difficult.
Prefer practising in the comfort of your own home? We travel to you. Ideal for families, postpartum mothers, elderly practitioners, or anyone who finds studio commutes difficult.
MORNING OR EVENING SLOTS
Online Classes
Online Classes
View Online Group Classes
View Online Group Classes
Yoga came into my life as a quiet practice, something that slowly grounded me, softened me, and brought clarity.
Over the years, it became something I wanted to share. Not as perfection, but as presence.
Yoga came into my life as a quiet practice, something that slowly grounded me, softened me, and brought clarity.
Over the years, it became something I wanted to share. Not as perfection, but as presence.
Talk to us about your condition
Talk to us about your condition
Learn more
Learn more
Cholesterol
Cholesterol
Obesity
Obesity
+ more
+ more
Thyroid imbalance
Thyroid imbalance
Arthritis
Arthritis
Stress
Stress
Cancer Recovery
Cancer Recovery
Depression
Depression
PCOD
PCOD
Hear from patients and students at Ruchi Yoga & Wellness and their recovery story
Recovery Stories
Healing through practice
Healing through practice
We combine therapeutic yoga and Ayurvedic nutrition to support the body through different health conditions, gently, consistently, and with care.
We combine therapeutic yoga and Ayurvedic nutrition to support the body through different health conditions, gently, consistently, and with care.
Yoga beyond the studio
Yoga beyond the studio
Become a Certified Yoga Teacher
Become a Certified Yoga Teacher
From boardrooms to shop floors: structured yoga and wellness sessions designed for corporate teams, schools and universities. Improve focus, reduce burnout, build a healthier work culture.
From boardrooms to shop floors: structured yoga and wellness sessions designed for corporate teams, schools and universities. Improve focus, reduce burnout, build a healthier work culture.
Whether you want to teach professionally or simply go deeper into your own practice, Ruchi Yoga and Wellness' teacher training gives you the foundation, the confidence and the community to step forward.
Whether you want to teach professionally or simply go deeper into your own practice, Ruchi Yoga and Wellness' teacher training gives you the foundation, the confidence and the community to step forward.
50 hr & 200hr Teacher Training Programs
50 hr & 200hr Teacher Training Programs
Personal attention
Personal attention
Small batches
Small batches
Integrated curriculum
Integrated curriculum
Yoga & Diet
Yoga & Diet
In-person and online
In-person and online
Hybrid Options
Hybrid Options
Recognised certification
Recognised certification
Certification
Certification
See our space
See our space
Hear from our students
Hear from our students
We combine therapeutic yoga and Ayurvedic nutrition to support the body through different health
We combine therapeutic yoga and Ayurvedic nutrition to support the body through different health
Follow us on
@RuchiYoga
Hear from patients and students at Ruchi Yoga & Wellness and their recovery storyHear from patients and students at Ruchi Yoga & Wellness and their recovery story
Hear from patients and students at Ruchi Yoga & Wellness and their recovery story. Hear from patients and students at Ruchi Yoga & Wellness and their recovery story
In-studio or online
500+
500+
Students taught globally
Students taught globally
2
2
Modes: Online & Offline
Modes: Online & Offline
26+
26+
Years of experience
Years of experience
7+
7+
Types of yoga practices
Types of yoga practices
Yoga at your doorstep