Book Guided Meditation
Book Guided Meditation
Book Sound Meditation
Book Sound Meditation
Book Chakra Meditation
Book Chakra Meditation
Book Tratak Meditation
Book Tratak Meditation
Meditation and Healing
Meditation and Healing
Some healing happens in movement. Some happens in stillness. Our meditation and healing sessions are designed for those moments when you need to go deeper.
Some healing happens in movement. Some happens in stillness. Our meditation and healing sessions are designed for those moments when you need to go deeper.
What we offer
Meditation
Meditation
Meditation
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Click to know more
Healing
Healing
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Click to know more
Sound Meditation
Sound Meditation
Chakra Meditation
Chakra Meditation
Tratak Meditation
Tratak Meditation
Sound Healing
Sound Healing
Reiki
Reiki
Access Bars
Access Bars
Sound meditation uses the vibrations of Tibetan singing bowls and gongs to guide the mind into a deep meditative state. The resonance of the instruments naturally slows brainwave activity.
Sound meditation uses the vibrations of Tibetan singing bowls and gongs to guide the mind into a deep meditative state. The resonance of the instruments naturally slows brainwave activity.
A structured session where Ruchi leads you through a meditation using verbal guidance. Each session has a theme: stress release, emotional clarity, better sleep, self-compassion or simply learning to be present.
A structured session where Ruchi leads you through a meditation using verbal guidance. Each session has a theme: stress release, emotional clarity, better sleep, self-compassion or simply learning to be present.
Chakra meditation works with the seven energy centres of the body using guided visualisation, breath, mantras and focused awareness. Blockages in these centres often manifest as physical tension, emotional patterns or a general sense of being stuck.
Chakra meditation works with the seven energy centres of the body using guided visualisation, breath, mantras and focused awareness. Blockages in these centres often manifest as physical tension, emotional patterns or a general sense of being stuck.
Tratak is one of the six classical cleansing practices of Hatha Yoga, a technique of fixed, unblinking gaze at a single point of light, traditionally a candle flame.
Tratak is one of the six classical cleansing practices of Hatha Yoga, a technique of fixed, unblinking gaze at a single point of light, traditionally a candle flame.
Sound healing uses the therapeutic frequencies of Tibetan singing bowls and gongs placed on or around the body to create a vibrational massage from the inside out. Unlike sound meditation, which uses sound to guide the mind into stillness, sound healing is a therapeutic modality that works directly on the body's energy field, nervous system and cellular tension.
Sound healing uses the therapeutic frequencies of Tibetan singing bowls and gongs placed on or around the body to create a vibrational massage from the inside out. Unlike sound meditation, which uses sound to guide the mind into stillness, sound healing is a therapeutic modality that works directly on the body's energy field, nervous system and cellular tension.
Reiki is a Japanese energy healing technique that works by channelling universal life force energy through the practitioner's hands to the recipient, clearing blockages, restoring flow and supporting the body's natural healing processes.
Reiki is a Japanese energy healing technique that works by channelling universal life force energy through the practitioner's hands to the recipient, clearing blockages, restoring flow and supporting the body's natural healing processes.
Access Bars is a gentle hands-on modality developed by Access Consciousness. Points are lightly touched in sequence, they release the electromagnetic charge of thoughts, feelings and emotions stored in the brain.
Access Bars is a gentle hands-on modality developed by Access Consciousness. Points are lightly touched in sequence, they release the electromagnetic charge of thoughts, feelings and emotions stored in the brain.
WHO IS IT FOR?
WHO IS IT FOR?
WHO IS IT FOR?
WHO IS IT FOR?
WHO IS IT FOR?
WHO IS IT FOR?
WHO IS IT FOR?
WHO IS IT FOR?
WHAT CAN IT HELP WITH
WHAT CAN IT HELP WITH
WHAT CAN IT HELP WITH
WHAT CAN IT HELP WITH
WHAT CAN IT HELP WITH
WHAT CAN IT HELP WITH
Duration: 30–60 minutes
Mode: Online / In-person
Format: Group / 1:1
Availability: By appointment
Duration: 30–60 minutes Mode: Online / In-person Format: Group / 1:1 Availability: By appointment
Duration: 30–60 minutes
Mode: In-person preferred / Online available
Format: Group / 1:1
Availability: By appointment
Duration: 30–60 minutes
Mode: In-person
Format: Group / 1:1
Availability: By appointment
Duration: 30–60 minutes
Mode: In-person/ Online
Format: Group / 1:1
Availability: By appointment
Duration: 30–60 minutes
Mode: In-person
Format: Group / 1:1
Availability: By appointment
Duration: 30–60 minutes
Mode: In-person / Distance Reiki available online
Format: 1:1
Availability: By appointment
Duration: 30–60 minutes
Mode: In-person / Distance Reiki available online
Format: 1:1
Availability: By appointment
Duration: 30–60 minutes
Mode: In-person / Distance Reiki available online
Format: 1:1
Availability: By appointment
Complete beginners
Those dealing with stress, anxiety or overthinking
Anyone who has "tried meditation but can't focus"
People wanting a consistent practice but needing guidance to start
Complete beginners
Those dealing with stress, anxiety or overthinking
Anyone who has "tried meditation but can't focus"
People wanting a consistent practice but needing guidance to start
Those who find silent meditation difficult
People experiencing chronic stress or mental fatigue
Anyone curious about sound as a healing tool
Those seeking a deeply relaxing, effortless experience
Those who find silent meditation difficult
People experiencing chronic stress or mental fatigue
Anyone curious about sound as a healing tool
Those seeking a deeply relaxing, effortless experience
Those feeling emotionally stuck or creatively blocked
People experiencing specific physical tension patterns
Those drawn to energy work and wanting a structured approach
Practitioners wanting to deepen their yoga philosophy understanding
Those feeling emotionally stuck or creatively blocked
People experiencing specific physical tension patterns
Those drawn to energy work and wanting a structured approach
Practitioners wanting to deepen their yoga philosophy understanding
Those wanting to build concentration and mental discipline
People with scattered focus or attention difficulties
Practitioners wanting to explore classical Hatha yoga techniques
Those interested in awakening intuition
Those wanting to build concentration and mental discipline
People with scattered focus or attention difficulties
Practitioners wanting to explore classical Hatha yoga techniques
Those interested in awakening intuition
Chronic stress and anxiety
Physical tension and pain
Emotional heaviness or grief
Post-illness recovery and fatigue
Insomnia and disrupted sleep
Feeling disconnected from your body
Chronic stress and anxiety
Physical tension and pain
Emotional heaviness or grief
Post-illness recovery and fatigue
Insomnia and disrupted sleep
Feeling disconnected from your body
Stress, anxiety and emotional overwhelm
Fatigue and burnout
Grief and emotional processing
Supporting recovery from illness or surgery
Feeling stuck- emotionally, mentally or physically
Sleep difficulties
Stress, anxiety and emotional overwhelm
Fatigue and burnout
Grief and emotional processing
Supporting recovery from illness or surgery
Feeling stuck- emotionally, mentally or physically
Sleep difficulties
Stress, anxiety and emotional overwhelm
Fatigue and burnout
Grief and emotional processing
Supporting recovery from illness or surgery
Feeling stuck- emotionally, mentally or physically
Sleep difficulties
Stress, anxiety and emotional overwhelm
Fatigue and burnout
Grief and emotional processing
Supporting recovery from illness or surgery
Feeling stuck- emotionally, mentally or physically
Sleep difficulties
Book Sound Healing
Book Sound Healing
Book Reiki Healing
Book Reiki Healing
Tell us what you're going through
Not sure where to start?
Healing
Guided Meditation
Guided Meditation
Duration: 30–60 minutes Mode: Online / In-person Format: Group / 1:1 Availability: By appointment
Duration: 30–60 minutes Mode: In-person Format: Group / 1:1 Availability: By appointment
Duration: 30–60 minutes Mode: In-person Format: Group / 1:1 Availability: By appointment
Duration: 30–60 minutes Mode: In-person Format: Group / 1:1 Availability: By appointment
Duration: 30–60 minutes Mode: In-person/ Online Format: Group / 1:1 Availability: By appointment